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Saturday, December 15, 2007
recipe for emotion
10:12 AM
for dinner last night i had a big helping of an old favorite. my plate is full, you all might have heard and more things keep cropping up and i'm trying to keep my head high and a smile on my face because i know the sky is clearing. i used to not know how to handle big crazy emotion and i would scream and yell and send non movables flying and hit and kick things. tantrums in adults are scary things. i don't do this anymore. sure sure i can belt out a "fuck you" once in awhile or slam my hand on the table to mark my exclamation BUT i've learned to self soothe and this trusty baby hasn't had to come out and play for quite sometime. follow instructions below... -HOT shower with plug in and cry cry cry -when tub is full and you're exhausted from crying, lay down in tub -submerge your head, ears under, face up silly! -stare long and hard at ceiling all of the external world is muffled. your internal comes to life...you can hear the beating of your heart the swishing of your pulse, the rhythm of your breath and thoughts begin to flow freely, all the clutter purges... clear head repeat as necessary 5 Comments |
