Wednesday, May 23, 2007
my workout this morning... 11:54 AM


35 minutes elliptical, level 4
4 different arm exercises with free wieghts (HEAVY weight!)
8repsx3sets
then we went outside and did lunge JUMP, lunge JUMP, lunge JUMP, lunge JUMP
like five gajillion times
then went inside and did lunges again with our back leg up on one of those 1/2 balls and front leg on ground
8repsx3sets
then hamstring curls 8/3
then 4 different ab exercises (v-lifts, 4 corners, roman chairs and supermans) until we were dead
and susan almost puked
i'm high on it
its like child birth
hurts like hell but rewarding and empowering!!

at the end, i was laying face down on the mat like road kill.

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We don't see things as they are, we see them as we are.
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